Two testimonials that speak for themselves
Yekaterina, 34, suffered from heartburn after giving birth. Treatment only masked the symptoms. Simply sleeping on her other side brought her a noticeable improvement.
57-year-old Anatoly woke up exhausted every morning. He was diagnosed with sleep apnea, so he opted for an orthopedic pillow and a side-lying position. The result: the number of apneas decreased by 70%.
5 myths you should immediately forget
“Sleeping on your back is ideal”: Not for everyone!
“It’s good for your stomach, it’s good for digestion”: Quite the opposite. “Ergonomic pillows are useless”: A good pillow can transform your nights.
“Snoring is just noise”: This is often a serious warning sign.
“I’ll catch up on it on the weekend”: Sleep can’t be stored!
Simple tips for a better night’s sleep
Snuggle a pillow between your knees: This is great for relaxing your lower back.
Slightly raise the head of your bed to reduce reflux and make breathing easier.
If you often have a stuffy nose at night, try nasal strips.
Choose a mattress that provides balanced support to keep your spine in proper alignment.
And above all, fall asleep in the right position, even if you move around during the night!
